Individual Mental Training

One-on-one personalized coaching to improve your mental game to set meaningful goals, increase focus, establish a champion's mindset, perform at your best under pressure, and enhance resiliency. Uses state-of-the-art biometric feedback equipment and audio/visualization tools to maximize personal performance.

Team Mental Training

Team sessions provide players and coaches with a common foundation of terminology to improve focus, confidence, resiliency, and performance under pressure. Start your season off the right way, use to get out of a mid-season slump, or set the tone for the off-season. Single or multi-session plans available.

Coaching Coaches

Are you looking to grow as a coach and a leader for your team or business? Do you want to improve your mental skills to enhance performance in all aspects of your life? With over two decades of leadership experience as an Army officer and coach at the Division I-level, I will provide you with tried and true steps to improve and perform at your best.

Mental skills training includes

  • Goal setting and an action plan to achieve those goals
  • Positive self-talk and confidence-building techniques
  • Focus and refocus techniques
  • Visualization and imagery techniques (mental, visual, audio)
  • Energy management
  • Stress management and coping skills
  • Pre-game and pre-practice routines


Why mental skills training?

Parents and players spend thousands of dollars and hundreds of hours on improving the physical aspects of the game, and practically no time on the mental aspects.

Elite athletes are consistently seeking out more and more mental training to enhance their physical performance. Professional and elite collegiate sports teams are incorporating mental skills training into their daily regiments. NFL, NBA, MLB, Olympic, and several NCAA teams all hire full-time mental skills coaches.

You can benefit from the SAME mental skills training that elite athletes and U.S. special operations warriors employ to improve their performance.

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